Sleep longer
✓ Get more will power
Wake up early
✓ Benefit from increased focus
Exercise
✓ Doesn’t have to be big or dramatic
✓ Consistency is key
✓ Do it in the morning to turbocharge your focus
Take a cold or short shower
✓ Wake up
✓ Focus on overcoming
Eat a light low carb breakfast
Practice gratitude or some other form of mindfulness
Give yourself the gift of a sense of urgency when attacking your task list
Chop each to do list item into bite-sized pieces
Attack and be thorough (for quality)